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Psychiatry and Psychotherapy …
Monthly Journals
How to Be Patient Pod
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Things I Re-Learned on Vacation
Colors, vitamin D, and life balance lessons from a week in Belize
16 hrs ago
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Bad Art Every Day
GTFO Your Phone February Journal Is Now Out
Link to this month's journal and discount code for paid subscribers!
Feb 1
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Bad Art Every Day
8
1
Reducing Overwhelm Through Micro-Feminist Actions
The world is a lot & I work in healthcare. Here are approaches that are big, small, and concrete that I'm trying this month.
Jan 21
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Bad Art Every Day
12
4
1
Happy Holidays: All 84 of My Substack Essays Are Un-Pay-Walled Until 2026!
In gratitude for your support this year and with Avoidance Advent, and as a point of reflection on the past year writing longform online
Dec 14, 2025
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Bad Art Every Day
43
5
1
Winter Blues & Light Therapy, Explained
How we treat winter mood changes and how to use Light Therapy this winter, featuring my own pick
Dec 5, 2025
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27
3
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Why I'm Not Dr. Bad Art Every Day, MD
A small reflection on writing about lifestyle and wellbeing online without stating the fact immediately that I'm a physician, and why it's the right…
Dec 2, 2025
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Bad Art Every Day
17
2
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The Avoidance Advent Calendar & Guide is Here!
Where to purchase, discount code, and where to find daily interactive support starting tomorrow!
Nov 30, 2025
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Bad Art Every Day
38
1
9
Things I Do for My Postpartum Friends As A Perinatal Psychiatrist
Tips by time period to help your friend who is about to have a mini friend
Nov 19, 2025
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Bad Art Every Day
43
6
The Brick Device, Reviewed By A Psychiatrist Trying to Fix Her Attention Span
How I ended up purchasing, using, and thinking about this form of reducing screentime when other methods didn't work.
Oct 26, 2025
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Bad Art Every Day
165
16
9
Everything That Counts As Creativity
A non-exhaustive list of my favorite things to get immersed in, from writing to organizing my sports bras
Oct 22, 2025
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Bad Art Every Day
35
6
Tending to The Last 75 Days
Spending the end of the year in balance and kindness through 75 Grow
Oct 20, 2025
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Bad Art Every Day
18
3
Overwhelm October
My lifelong battle with my laundry chair, my to-do list, and on auditing
Oct 7, 2025
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Bad Art Every Day
33
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