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Psychiatry and Psychotherapy …
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How to Be Patient Pod
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Happy Holidays: All 84 of My Substack Essays Are Un-Pay-Walled Until 2026!
In gratitude for your support this year and with Avoidance Advent, and as a point of reflection on the past year writing longform online
Dec 14
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Bad Art Every Day
40
5
1
Winter Blues & Light Therapy, Explained
How we treat winter mood changes and how to use Light Therapy this winter, featuring my own pick
Dec 5
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Bad Art Every Day
24
3
3
Why I'm Not Dr. Bad Art Every Day, MD
A small reflection on writing about lifestyle and wellbeing online without stating the fact immediately that I'm a physician, and why it's the right…
Dec 2
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Bad Art Every Day
12
2
2
The Avoidance Advent Calendar & Guide is Here!
Where to purchase, discount code, and where to find daily interactive support starting tomorrow!
Nov 30
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38
1
9
Things I Do for My Postpartum Friends As A Perinatal Psychiatrist
Tips by time period to help your friend who is about to have a mini friend
Nov 19
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15
1
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The Brick Device, Reviewed By A Psychiatrist Trying to Fix Her Attention Span
How I ended up purchasing, using, and thinking about this form of reducing screentime when other methods didn't work.
Oct 26
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35
4
5
Everything That Counts As Creativity
A non-exhaustive list of my favorite things to get immersed in, from writing to organizing my sports bras
Oct 22
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25
5
Tending to The Last 75 Days
Spending the end of the year in balance and kindness through 75 Grow
Oct 20
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Bad Art Every Day
18
3
Overwhelm October
My lifelong battle with my laundry chair, my to-do list, and on auditing
Oct 7
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33
4
So You're Afraid Of Winter
10 concepts informed by psychiatry and creativity to prepare for winter, create rituals, and use a season of interiority
Sep 27
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35
1
2
A Sensual September
Challenging ourselves to connect to sensuality in a month of abundance and mortality
Aug 28
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12
1
2
I Made A Viral Video Critiquing Pilates. Now I'm Getting Trained to Teach It.
On the purpose of critique, expecting more from women's fitness, and how I'm trying to make my class better
Aug 19
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Bad Art Every Day
18
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