Things I Re-Learned on Vacation

Colors, vitamin D, and life balance lessons from a week in Belize

14 hrs ago • Bad Art Every Day

GTFO Your Phone February Journal Is Now Out

Link to this month's journal and discount code for paid subscribers!

Feb 1 • Bad Art Every Day

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January 2026

Reducing Overwhelm Through Micro-Feminist Actions

The world is a lot & I work in healthcare. Here are approaches that are big, small, and concrete that I'm trying this month.

Jan 21 • Bad Art Every Day

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December 2025

Happy Holidays: All 84 of My Substack Essays Are Un-Pay-Walled Until 2026!

In gratitude for your support this year and with Avoidance Advent, and as a point of reflection on the past year writing longform online

Dec 14, 2025 • Bad Art Every Day

43

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Winter Blues & Light Therapy, Explained

How we treat winter mood changes and how to use Light Therapy this winter, featuring my own pick

Dec 5, 2025 • Bad Art Every Day

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Why I'm Not Dr. Bad Art Every Day, MD

A small reflection on writing about lifestyle and wellbeing online without stating the fact immediately that I'm a physician, and why it's the right…

Dec 2, 2025 • Bad Art Every Day

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November 2025

The Avoidance Advent Calendar & Guide is Here!

Where to purchase, discount code, and where to find daily interactive support starting tomorrow!

Nov 30, 2025 • Bad Art Every Day

38

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Things I Do for My Postpartum Friends As A Perinatal Psychiatrist

Tips by time period to help your friend who is about to have a mini friend

Nov 19, 2025 • Bad Art Every Day

43

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October 2025

The Brick Device, Reviewed By A Psychiatrist Trying to Fix Her Attention Span

How I ended up purchasing, using, and thinking about this form of reducing screentime when other methods didn't work.

Oct 26, 2025 • Bad Art Every Day

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Everything That Counts As Creativity

A non-exhaustive list of my favorite things to get immersed in, from writing to organizing my sports bras

Oct 22, 2025 • Bad Art Every Day

35

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Tending to The Last 75 Days

Spending the end of the year in balance and kindness through 75 Grow

Oct 20, 2025 • Bad Art Every Day

18

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Overwhelm October

My lifelong battle with my laundry chair, my to-do list, and on auditing

Oct 7, 2025 • Bad Art Every Day

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