Winter Blues & Light Therapy, Explained

How we treat winter mood changes and how to use Light Therapy this winter, featuring my own pick

10 hrs ago • 

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Why I'm Not Dr. Bad Art Every Day, MD

A small reflection on writing about lifestyle and wellbeing online without stating the fact immediately that I'm a physician, and why it's the right…

Dec 2 • 

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November 2025

The Avoidance Advent Calendar & Guide is Here!

Where to purchase, discount code, and where to find daily interactive support starting tomorrow!

Nov 30 • 

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Things I Do for My Postpartum Friends As A Perinatal Psychiatrist

Tips by time period to help your friend who is about to have a mini friend

Nov 19 • 

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October 2025

The Brick Device, Reviewed By A Psychiatrist Trying to Fix Her Attention Span

How I ended up purchasing, using, and thinking about this form of reducing screentime when other methods didn't work.

Oct 26 • 

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Everything That Counts As Creativity

A non-exhaustive list of my favorite things to get immersed in, from writing to organizing my sports bras

Oct 22 • 

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Tending to The Last 75 Days

Spending the end of the year in balance and kindness through 75 Grow

Oct 20 • 

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Overwhelm October

My lifelong battle with my laundry chair, my to-do list, and on auditing

Oct 7 • 

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September 2025

So You're Afraid Of Winter

10 concepts informed by psychiatry and creativity to prepare for winter, create rituals, and use a season of interiority

Sep 27 • 

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August 2025

A Sensual September

Challenging ourselves to connect to sensuality in a month of abundance and mortality

Aug 28 • 

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I Made A Viral Video Critiquing Pilates. Now I'm Getting Trained to Teach It.

On the purpose of critique, expecting more from women's fitness, and how I'm trying to make my class better

Aug 19 • 

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Anti-Intellectualism Hurts Women's Healthcare While Claiming to Protect It

How hormone coaches and wellness influencers profit off of women's pain and historical mistreatment in healthcare to create a future where women never…

Aug 5 • 

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