Spring Simplifying: 5 Ways to Reduce What Bids for Your Attention

Somethings cannot be helped, but many of the pings and tugs at us can be

Apr 27 • Bad Art Every Day

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How to Work With Me Clinically

On opening my own private practice for women's mental health & how I work

Apr 23 • Bad Art Every Day

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Tending Your Garden, Part 1: 21 Values-Based Ways to Save Your Money, Time, and Mental Capacity

We can't control much, but here are ways to pull our resources back into ourselves and our communities this spring.

Apr 12 • Bad Art Every Day

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March 2026

Dirt AND Whimsy: Ideas for a Non-Aesthetic-Driven Spring

Journal prompts, activity ideas, and longer resources for having a spring of being wild.

Mar 21 • Bad Art Every Day

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Make Exercise Fun Again: Power, Creativity, and Play

A deep dive and guide on why exercise is not fun for most women and concrete ideas to bring play back into your daily movement routine.

Mar 14 • Bad Art Every Day

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March Magazine: A Collection of Everything I'd Put in a March 2026 Issue of Print Magazines

Collected articles from across the internet, recommendations, and themes I'd put in a women's magazine if I was Miranda Priestly in 2006

Mar 6 • Bad Art Every Day

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March Is A Month of Mindful Emergence

Another round of my way of planting, growing, and tending to habits is here. Here's my hopes and tips learned from prior rounds and my work in…

Mar 3 • Bad Art Every Day

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February 2026

Things I Re-Learned on Vacation

Colors, vitamin D, and life balance lessons from a week in Belize

Feb 24 • Bad Art Every Day

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GTFO Your Phone February Journal Is Now Out

Link to this month's journal and discount code for paid subscribers!

Feb 1 • Bad Art Every Day

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January 2026

Reducing Overwhelm Through Micro-Feminist Actions

The world is a lot & I work in healthcare. Here are approaches that are big, small, and concrete that I'm trying this month.

Jan 21 • Bad Art Every Day

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December 2025

Happy Holidays: All 84 of My Substack Essays Are Un-Pay-Walled Until 2026!

In gratitude for your support this year and with Avoidance Advent, and as a point of reflection on the past year writing longform online

Dec 14, 2025 • Bad Art Every Day

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Winter Blues & Light Therapy, Explained

How we treat winter mood changes and how to use Light Therapy this winter, featuring my own pick

Dec 5, 2025 • Bad Art Every Day

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