Wellness Industry vs Pubmed, Vol 6: I Work Out for My Brain. Here's Why.

Wellness Industry vs Psychiatrist, Vol. 6: A brief overview of how I think about exercise as a psychiatrist + lifestyle content creator (no overly rigid views edition)

Over the last two years, I’ve written and made content a helluva lot about exercise, and how I view it. I verifiably pissed off the pilates and barre girls on TikTok with this post about the history of exercise for women and the science of building muscle. Moving more is one of the three habits of my 75 grow series. As an individual offline, I find the …