A Week of Time-Keeping
An experiment this week to answer "Where did all the time go?" for Get Off Your Phone February
Week 3 of Get Off Your Phone February is upon us, dear friends, and for this week, I am inviting you into a 5 day experiment of time-keeping, aka Time-tracking. I’ve done this before, and I’ve often read about it in different readings I’ve done about ADHD treatment as a psychiatry trainee, and think it might be a very useful way for us to learn about ho…