Tolerating The Itch: 5 Ways to Get Off Your Phone in February, Week 2

Ways to handle the blank space and uncomfortable urge to avoid being alone with your own thoughts at all cost

I would love to tell you that a digital detox, digital minimalism, or “quitting social media” is a romantic and lovely “Eureka!” moment from front to end. From the many books, podcasts, and Youtube videos I’ve consumed on it, you’d think it would be. For some people, it may be, and for others it may be mildly uncomfortable just for a week, and then—BOOM…