March Is A Month of Mindful Emergence

Another round of my way of planting, growing, and tending to habits is here. Here's my hopes and tips learned from prior rounds and my work in behavioral wellbeing

It is STILL snowing in Boston as I write this newsletter to you. However, the sun is rising by the time my 6:30 am Pilates students arrive, and the sun is no longer setting at 4 pm. Soon, we will get that first sweet, damp day when the weather hits 50 degrees and everyone emerges, pale and befuddled, into spring.